Sunday, 16 September 2012

Chicken & Cabbage Diet Soup

Talking about diet plans, especially diet to loose weight, all of you definitely have all sort of different diet plans that you have tried and succeed personally. To name a few- Atkins Diet, High Protein Diet, Low Carbohydrate Diet, Cabbage Soup Diet, Low Calorie Diet, 3 Apple a day diet, Banana Diet, Grapefruit Diet and many more. All this diet plans use different dietary plans to achieve targeted weight loss depending on individuals capability and health conditions.

I have combined two types of diet plan which comprises of Cabbage Soup and High Protein Diet.
I have a very easy diet meal for those who are on diet, especially for people who are on high protein  and low carbohydrate diet.

This is a very very very simple recipe and can be cooked within 15 minutes, come let us look at how I made this soup.


1 cup of chicken keel cubed
2 cups of cabbage chopped
1 large onion sliced
3 garlic pods
1 tsp of ground black pepper
1 tbsp of fried onion
3 cups of water
Salt to taste

In a pot, add all the ingredients above and let it boil until the water reduces to 1 1/2 cup or as desired.  Garnish with fried onion and our soup is ready to be served, make sure you consume while its still hot.

This is simple isn't it?

Do try and let me know how it turned out.


  1. I've tried the cabbage soup diet which has all sorts of veggeis in it with cabbage. This version looks yumm, esp with the fried onions as well.

    Will try it for sure

    1. Oh try this n see which 1 do u prefer....I'm on Atkins diet so I didn't add any other vege...

  2. Well cabbage soup is my favorite soup, when i go
    out for a weekend i must drink this soup because
    me and my all friends are like this soup.
    Health club san carlos


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Arthy Suman